Introduction to Tai Chi: 5 Week Course

If you ever wondered about this internal Chinese martial art, also called meditation in movement, I'll guide you into the flow of this practice.

Benefits of Tai Chi include:

- lowering anxiety and stress levels

- reducing and eliminating insomnia

- increased concentration

- a better body balance

- improving flexibility

- reinforcing the coordination between the different parts of the body.

During this 5 week Introduction to Tai Chi cycle, you will learn the basic principles and practice the main movements.

I look forward to sharing this ancient art with you. 🤗☯️

Intimate group classes facilitated by Isabelle Naud

(IG: @izzynaud.wellbeing)

Wednesdays from March 2nd to March 30th from 7 PM to 8 PM

Investment: 95 Euros

RSVP by Whatsapp +34634128408 (Isabelle)